Coaching Programs

PERSONAL WELLNESS

Ready to reset your approach to wellness?

Wellness is a deeply personal journey. We’re here to support you on yours.

True wellness is a commitment to looking after yourself, fully and completely. 

Movement

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Nutrition

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Mental Health

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Our classes, training programs and retreats have been developed based on a holistic wellness philosophy to help you thrive in all areas of your life.

Yoga for mental wellbeing

Our group yoga classes are ideal for anyone wanting to learn more about how yoga strengthens your mind and body. Our instructors work with people of all levels to make sure you are getting the best out of our sessions. Space is limited so book your class now or get in touch to find out more.

Talk to us

Longevity Training

Our personal trainers help make sure you get the most out of your workouts, with sessions that are intense, challenging and fun. If you’re looking for a more complete wellness transformation, our Longevity Training program is a 6 week holistic wellness program tailored to your personal goals.

Find out more

What our clients say



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    "It was a pleasure to have Dean from Worker Health present the SUPPORT ME program on RUOK day. He shared his story of hope and the path to improved mental health and recovery. We had great feedback on the day and after the presentation. I felt our staff learnt some valuable  techniques to implement in their lives to enhance their mental and physical wellbeing" 


    Bilyana Radoja

    Hobsons Bay City Council

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    "As part of our virtual wellness week we had Dean from Reset Wellness  deliver an online class for staff. 


    We found the session informative, mediative and easy to follow for those new to yoga, it was a great way to enhance staff morale and wellbeing, we have a lot of men on site and at the class and they loved it!”


    Melissa Marmo

    TAYLORMADE 

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    “Thanks Dean, for providing an online yoga offer for our work from home team. The sessions over teams were a great opportunity to reset in the middle  of the day for a more productive afternoon and to engage with others at lunch time. It made a big difference in challenging circumstances.” 

     

    Gaye Hennessey

    SGS 

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    Dean from Reset Wellness has provided our wellbeing program since 2014. We find the yoga and fitness classes offered Reset Wellness to be of a high standard, suited to the needs of our patients and feedback has been consistently positive. We have also implemented a monthly wellness seminar covering nutrition, stress, sleep, and other factors that can affect the recovery of our clients. Our patients have found these sessions informative, relevant, and well presented. I would highly recommend the team from Reset Wellness


    Suzanne George 

    Malvern Private Hospital

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Enquire now to find out how we can help improve your personal wellness and performance.

Contact Us - Personal Wellness

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