Real wellness starts with a reset.
Corporate Wellness and Coaching Programs
Beyond diet & exercise.
People often think about wellness in terms of physical health, but true wellness is so much more than that. Wellness is the holistic integration of mind, body and spirit. It’s a mental attitude towards looking after yourself fully and completely.
At Reset Wellness we’ve designed a range of programs considering all components of wellness to help you find the “personal balance” you need to live your best life.
Workplace wellness
Mental health is the 3rd biggest health problem in Australia, impacting not just individuals but organisations and the broader community.
Our evidence based Workplace Wellness programs are designed to optimise mental, physical and vocational health, while addressing barriers to productivity in the workplace.
Coaching Programs
The optimal wellness balance is deeply personal and will be different for everyone. Our one on one coaching programs are designed to support you through your journey.
Meet Dean, founder of Reset Wellness.
Dean created Reset Wellness to help people transform their relationship with health. After learning first-hand how harmful focusing on surface level appearances can be, he built a series of programs founded on the holistic principles which helped turn his own life around.
Enquire now to find out how we can help improve your organisation’s happiness, wellbeing and performance.
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Read our latest blogs.
* Human Rights Australia, 2010 Workers with Mental Illness: a Practical Guide for Managers
** HeadsUp & PricewaterhouseCoopers, Creating a mentally healthy workplace
^ Hilton M, Assisting the Return on Investment of Good Mental Health Practices as cited in Cowan G, Best Practice in Managing Mental Health in the Workplace